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Innovative Fitness Coaching to Inspire the Planet
5 Strides to Fitness Success

Every session has been a pleasure and I have looked forward to our time together each week.  You have been a superb coach in motivating  me to do my best in each session.  Your fitness knowledge is outstanding and you provided just the right amount of periodic coaching.  I appreciated your ability to "read" me and know when to give me inspiring coaching comments.  The time has passed quickly and I thank you for helping me get on the right track with my fitness goals.  I come away from our sessions with life skills I can use for a long time.  Thank you Chris!

-Seth S., Vice President for Fidelity Investments
GOAL SETTING

Understanding what your goals are and taking the right approach to reach them are vital to fitness success.  Your FitInspire coach will work with you to set realistic fitness goals for both the short-term and the long haul.  Your coach will educate you about the differences between process and outcome goals, so you can achieve the fitness results you need.


LIFESTYLE MODIFICATION

Your FitInspire coach will breakdown every facet of your lifestyle, analyzing both the positive and negative components.  Changing your lifestyle in order to gain fitness results will be a key aspect to your success.  Your online coach will become your lifestyle changing partner!
EFFECTIVE HABITS

Identifying bad habits which have prevented
you from past fitness success and capitalizing on habits which will allow you to reach your goals, is a powerful formula for achieving results.  Your online FitInspire coach will provide you with awareness, teaching, and motivation to overcome bad habits and create new ones for fitness accomplishment.
BEHAVIOR CHANGE

Unhealthy behaviors can derail a fitness plan.  Your online FitInspire coach will pinpoint any negative behaviors which need to be altered or removed.  You’ll receive inspiration from your coach to change your behaviors for fitness triumph!
Do you find it difficult to make the most of your time each day?  Let your online FitInspire coach help you to prioritize daily tasks in order to create the time you need to dedicate to your fitness goals.

FREE Weekly 15 Minute Live Coaching Sessions

Step 1:  Submit your email address to Coach Chris so he can schedule your free session.
Step 2:  Chat with Coach Chris via the Chat Box Below!

Try Relay: the free SMS and picture text app for iPhone.
Step 1:  Request an Appointment
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Step 2:  Chat with Coach Chris Below!
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FitInspire Achieve Membership $14.99/Month

  • Customized Fitness Coaching Plan designed by your FitInspire Coach
  • 1 Hour/Month of  Live Chat sessions w/ your FitInspire Coach
  • FitInspire Coaching Blog
  • Unlimited Email contact with your coach
  • Live Chat Rooms for interaction among FitInspire members
  • Fitness articles
  • Fitness tools
  • 24/7 Total Access

FitInspire Mastery Membership $19.99/Month

  • Customized Fitness Coaching Plan designed by your FitInspire Coach
  • 1 Hour/Month of Live Video Chat sessions w/ your FitInspire Coach*
  • FitInspire Coaching Blog
  • Unlimited Email contact with your coach
  • Live Chat Rooms for interaction among FitInspire members
  • Fitness articles
  • Fitness tools
  • 24/7 Total Access

*All FitInspire Mastery Members MUST have use of a Webcam and a Skype account.  Skype is FREE to sign up.